Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, melba toast, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 10 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9, 84.5 times more Vitamin E and 3.4 times more Vitamin K than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, melba toast, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, melba toast, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 199.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, melba toast, plain contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 28.3 times more Omega 6, 3.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, melba toast, plain offer comparable quantities of Omega 3 per 14 ounces.