Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, melba toast, plain?
Oil Roasted Sunflower Seeds VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Crackers, melba toast, plain:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 55.7 times more Vitamin E than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Crackers, melba toast, plain:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 1.6 times more Calcium, 1.3 times more Iron and 302.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.6 times more Fat, 10.5 times more Saturated Fat and 18.6 times more Omega 6 than Crackers, melba toast, plain.
While 300 kcal of Crackers, melba toast, plain contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, melba toast, plain offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 in 300 calories.