Nutrient Comparison: Oil Roasted Sunflower Seeds VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Oil Roasted Sunflower Seeds have 14 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 3.7 times more Potassium and 7.4 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Calcium and 154.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 42.1 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 per 14 ounces.