Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Oil Roasted Sunflower Seeds VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5 times more Calcium and 389.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 10.8 times more Saturated Fat, 16.7 times more Omega 6 and 1.6 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.