Nutrient Comparison: Oil Roasted Sunflower Seeds VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 7.4 times more Vitamin B2, 9.5 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 363.3 times more Vitamin E than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Figs Canned in Light Syrup:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 16.7 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 24.2 times more Manganese, 113.9 times more Phosphorus, 4.7 times more Potassium, 391 times more Selenium and 47.4 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 51.4 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein