Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Figs Canned in Light Syrup
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Figs Canned in Light Syrup
725g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Figs Canned in Light Syrup. It has very high energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Figs Canned in Light Syrup?
Oil Roasted Sunflower Seeds VS Figs Canned In Light Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Figs Canned in Light Syrup?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Figs Canned in Light Syrup:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 11.7 times more Vitamin B5, 1.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 42.3 times more Vitamin E than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Figs Canned in Light Syrup:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 13.3 times more Phosphorus, 45.6 times more Selenium and 5.5 times more Zinc than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 2.7 times more Calcium, 1.8 times more Potassium and 452.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 59.8 times more Fat, 41.2 times more Saturated Fat, 83.1 times more Omega 6 and 6 times more Protein than Figs Canned in Light Syrup.
While 500 kcal of Figs Canned in Light Syrup with Liquids contain 6.7 times more Carbohydrate, 44.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs Canned in Light Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in 500 calories.