Comparing Nutrients in 500 calories Figs Canned in Light SyrupVS Toasted Sunflower Seeds
Weight per 500 calories
Figs Canned in Light Syrup
725g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is very high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Toasted Sunflower Seeds?
Figs Canned In Light Syrup VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs Canned in Light Syrup or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Figs Canned in Light Syrup vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 11.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.3 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs Canned in Light Syrup vs Toasted Sunflower Seeds:
500 calories of Figs Canned in Light Syrup have 4.2 times more Calcium, 1.9 times more Potassium and 729 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 12.9 times more Phosphorus and 5.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
500 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs Canned in Light Syrup have 7.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.3 times more Fat, 33.2 times more Saturated Fat, 86.8 times more Omega 6 and 4.9 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.