Nutrient Comparison: Figs Canned in Light Syrup VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.6 times more Vitamin B3, 102.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 119 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Toasted Sunflower Seeds:
- 100 grams of Figs Canned in Light Syrup have 81.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 17 times more Copper, 23.5 times more Iron, 12.9 times more Magnesium, 24.6 times more Manganese, 115.8 times more Phosphorus, 4.8 times more Potassium and 48.2 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, more Omega 3, 779 times more Omega 6, 6.4 times more Fiber and 44.1 times more Protein than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein