Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 18.8 times more Vitamin B3, 126.2 times more Vitamin B5, more Vitamin B6, 29.3 times more Vitamin B9 and 23.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, more Copper, 26.8 times more Iron, 127 times more Magnesium, more Manganese, 63.3 times more Phosphorus, 14.2 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 11.1 times more Omega 3, 3 times more Carbohydrate and 20.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein