Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 9.3 times more Vitamin B2, 25.8 times more Vitamin B3, 106.8 times more Vitamin B5, 44 times more Vitamin B6, 13 times more Vitamin B9, 908.3 times more Vitamin E and 31 times more Vitamin K than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 23.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 82 times more Copper, 9.1 times more Iron, 15.9 times more Magnesium, 260 times more Manganese, 87.6 times more Phosphorus, 4.8 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and 40.1 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 6.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein