Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen novelties, juice type, orange
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen novelties, juice type, orange
526g
Oil Roasted Sunflower Seeds have 6.2 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, juice type, orange?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 17.1 times more Vitamin B5, 7.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 145.7 times more Vitamin E than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 145.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, juice type, orange:
500 calories of Oil Roasted Sunflower Seeds have 13.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 41.7 times more Manganese, 14.1 times more Phosphorus, 125.5 times more Selenium and 41.8 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.3 times more Potassium and 307.9 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 17 times more Fiber and 6.4 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 6.3 times more Carbohydrate and 40.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 500 calories.