Nutrient Comparison: Oil Roasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Oil Roasted Sunflower Seed Kernels and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 119 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.