Nutrient Comparison: Oil Roasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Oil Roasted Sunflower Seed Kernels and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 119 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 kg of Keebler, Keebler Chocolate Graham SELECTS contains 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.