Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Lambsquarters:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 111.9 times more Vitamin B5, 4.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 19.6 times more Vitamin E than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 33.6 times more Vitamin C and 159.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Lambsquarters provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Lambsquarters:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.2 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 4 times more Manganese, 25.3 times more Phosphorus, 1.7 times more Potassium, 86.9 times more Selenium and 17.4 times more Zinc than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 3 times more Calcium and 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 73.3 times more Fat, 135.9 times more Saturated Fat, 2.5 times more Omega 3, 124.8 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Sugars, 5 times more Fiber and 6.3 times more Protein than Boiled Lambsquarters.
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6