Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 16.5 times more Vitamin B2, 21 times more Vitamin B3, 115.7 times more Vitamin B5, 21.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 90.2 times more Copper, 71.3 times more Iron, 21.2 times more Magnesium, 122.4 times more Manganese, 126.6 times more Phosphorus, 4.3 times more Potassium and 57.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 14 oz of Lemon juice from concentrate, bottled, CONCORD contain 61 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.7 times more Energy, 732.9 times more Fat, 4.3 times more Carbohydrate, 2.2 times more Sugars and 50.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein