Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Lentils:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 330.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Lentils.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Lentils:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 27.9 times more Selenium and 4.1 times more Zinc than Boiled Lentils.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 135 times more Fat, 133.4 times more Saturated Fat, 2.2 times more Omega 3, 249.7 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Lentils.
- Both Oil Roasted Sunflower Seeds and Boiled Lentils offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6