Nutrient Comparison: Oil Roasted Sunflower Seeds VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Oil Roasted Sunflower Seeds have 160 times more Vitamin B1, 93.3 times more Vitamin B2, 458.9 times more Vitamin B3, 578.3 times more Vitamin B5, 198 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 112.8 times more Copper, more Iron, 63.5 times more Magnesium, 2080 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein