Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Limeade, frozen concentrate, prepared with water
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Limeade, frozen concentrate, prepared with water
962g
Oil Roasted Sunflower Seeds have 11.4 times more energy per 100g than Limeade, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Limeade, frozen concentrate, prepared with water?
Oil Roasted Sunflower Seeds VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
500 calories of Oil Roasted Sunflower Seeds have 14.1 times more Vitamin B1, 8.2 times more Vitamin B2, 40.3 times more Vitamin B3, 50.8 times more Vitamin B5, 17.4 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 32.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
500 calories of Oil Roasted Sunflower Seeds have 9.9 times more Copper, more Iron, 5.6 times more Magnesium, 182.7 times more Manganese, 100 times more Phosphorus, 4.2 times more Potassium, 68.7 times more Selenium and 45.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 636.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 500 kcal of Limeade, frozen concentrate, prepared with water contain 6.9 times more Carbohydrate and 48.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 500 calories.