Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 41.3 times more Vitamin B5, 14.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 24.4 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 6.8 times more Manganese, 13.6 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium and 13.4 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 243 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 9.4 times more Omega 6, 5.9 times more Fiber and 3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.4 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Saturated Fat per 14 ounces.