Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie, peach:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 8.5 times more Vitamin B2, 20.7 times more Vitamin B3, 60.9 times more Vitamin B5, 34.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 38.6 times more Vitamin E than Pie, peach.
- Both Oil Roasted Sunflower Seeds and Pie, peach provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie, peach:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 34 times more Copper, 8.6 times more Iron, 21.2 times more Magnesium, 13.7 times more Manganese, 51.8 times more Phosphorus, 3.9 times more Potassium, 60.2 times more Selenium and 57.9 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 72.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 5.1 times more Fat, 4.7 times more Saturated Fat, 9.8 times more Omega 6, 13.3 times more Fiber and 10.6 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 3.1 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.