Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Young Pigeonpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 11 times more Vitamin B5, 14.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 113.5 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 25.5 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 17.2 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 65.2 times more Selenium and 6.4 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 14 oz of Boiled and Drained Young Pigeonpeas with Salt contain 80 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Energy, 37.7 times more Fat, 19.4 times more Saturated Fat, 2.1 times more Omega 3, 39.8 times more Omega 6, 1.3 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Boiled Young Pigeonpeas with Salt.
- Both Oil Roasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per 14 ounces.