Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 14 ounces of Oil Roasted Sunflower Seeds have 39.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 67.3 times more Vitamin E than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pretzels, soft, unsalted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pretzels, soft, unsalted:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 14.3 times more Copper, 6 times more Magnesium, 14.4 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 5.5 times more Zinc than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 84 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pretzels, soft, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 16.5 times more Fat, 10.2 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 12.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.