Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs SILK Peach soy yogurt:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Iron than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 2 times more Calcium and 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber