Oil Roasted Sunflower Seeds have 6.3 times more energy per 100g than SILK Peach soy yogurt. It has very high energy density when compared to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Peach soy yogurt?
Oil Roasted Sunflower Seeds VS SILK Peach Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or SILK Peach soy yogurt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs SILK Peach soy yogurt:
500 kcal of SILK Peach soy yogurt contain 100.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs SILK Peach soy yogurt:
500 kcal of SILK Peach soy yogurt contain 12.7 times more Calcium and 312.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Peach soy yogurt contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Fat, more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than SILK Peach soy yogurt.
While 500 kcal of SILK Peach soy yogurt contain 5.2 times more Carbohydrate and 29.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Peach soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber