Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than SILK Peach soy yogurt, which is very high in comparison to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Peach soy yogurt or Toasted Sunflower Seeds?
SILK Peach Soy Yogurt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Peach soy yogurt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Peach soy yogurt vs Toasted Sunflower Seeds:
500 calories of SILK Peach soy yogurt have 82.8 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Peach soy yogurt vs Toasted Sunflower Seeds:
500 calories of SILK Peach soy yogurt have 20.3 times more Calcium and 503.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron than SILK Peach soy yogurt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Peach soy yogurt have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, more Saturated Fat and 2.9 times more Fiber than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber