Nutrient Comparison: SILK Peach soy yogurt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Peach soy yogurt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Peach soy yogurt have 12.6 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Toasted Sunflower Seeds:
- 5 ounces of SILK Peach soy yogurt have 3.1 times more Calcium and 76.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber