Nutrient Comparison: SILK Peach soy yogurt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Peach soy yogurt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Sunflower Seed Butter:
- 5 ounces of SILK Peach soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Sunflower Seed Butter:
- 5 ounces of SILK Peach soy yogurt have 2.8 times more Calcium and 123.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Peach soy yogurt have 1.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 9.5 times more Fiber and 7.4 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber