Nutrient Comparison: SILK Peach soy yogurt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Peach soy yogurt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Peach soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Peach soy yogurt have 2.8 times more Calcium and 123.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Peach soy yogurt have 1.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 46.8 times more Fat, more Saturated Fat, 9.5 times more Fiber and 7.4 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber