Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Toasted Sunflower Seeds:
SILK Peach soy yogurt has 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Toasted Sunflower Seeds:
SILK Peach soy yogurt has 3.1 times more Calcium, 5 times more Sodium and 76.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Iron than SILK Peach soy yogurt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 48.1 times more Fat, more Saturated Fat, 19.2 times more Fiber and 7.3 times more Protein than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both SILK Peach soy yogurt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.