Nutrient Comparison: Oil Roasted Sunflower Seeds VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Shoyu:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.4 times more Vitamin B5, 5.4 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Shoyu.
- 14 ounces of Shoyu have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Shoyu:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 42 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 6.9 times more Phosphorus, 156.4 times more Selenium and 6 times more Zinc than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1831 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Shoyu contain similar levels of Potassium per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 90 times more Fat, 96.8 times more Saturated Fat, 2.8 times more Omega 3, 146.2 times more Omega 6, 4.6 times more Carbohydrate, 7.8 times more Sugars, 13.3 times more Fiber and 2.5 times more Protein than Shoyu.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6