Nutrient Comparison: Shoyu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 23.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 17 times more Vitamin B9 than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Toasted Sunflower Seeds:
- 14 ounces of Shoyu have 1831 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 42.7 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus and 6.1 times more Zinc than Shoyu Soy Sauce.
- Both Shoyu and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Energy, 99.6 times more Fat, 81.5 times more Saturated Fat, 2.7 times more Omega 3, 159.8 times more Omega 6, 4.2 times more Carbohydrate, 14.4 times more Fiber and 2.1 times more Protein than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6