Comparing Nutrients in 500 calories ShoyuVS Toasted Sunflower Seeds
Weight per 500 calories
Shoyu
943g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Toasted Sunflower Seeds?
Shoyu VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Shoyu vs Toasted Sunflower Seeds:
500 calories of Shoyu have 6.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Shoyu Soy Sauce.
Both Shoyu and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
Both Shoyu Soy Sauce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Toasted Sunflower Seeds:
500 calories of Shoyu have 6.8 times more Calcium, 2.5 times more Iron, 6.7 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Potassium, 21384.7 times more Sodium, 1.9 times more Zinc and 831 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper than Shoyu Soy Sauce.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 4.3 times more Omega 3, 2.8 times more Carbohydrate and 5.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Fat, 7 times more Saturated Fat and 13.7 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3