Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 29.7 times more Vitamin B5, 4.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 302.8 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain more Vitamin A, 1.6 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 22 times more Copper, 9.7 times more Iron, 9.8 times more Magnesium, 11.1 times more Manganese, 59.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 23.7 times more Zinc than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 79 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Energy, 146.6 times more Fat, 98.2 times more Saturated Fat, 622 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 22.5 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Oil Roasted Sunflower Seeds and Baked All Varieties Winter Squash with Salt offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein