Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 93.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 1388 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 100.2 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 94.5 times more Manganese, 26.5 times more Phosphorus, 161 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 1.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein