Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Oil Roasted Sunflower Seed Kernels have 12.8 times more Vitamin B1, 93.3 times more Vitamin B2, 1032.5 times more Vitamin B3, 1388 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Oil Roasted Sunflower Seed Kernels have 8.7 times more Calcium, 100.2 times more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 94.5 times more Manganese, 26.5 times more Phosphorus, 161 times more Potassium, 156.4 times more Selenium and 26.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 59.3 times more Sodium and 35.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.