Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 16.5 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 40.1 times more Copper, 61.1 times more Iron, 63.5 times more Magnesium, 11.2 times more Manganese, 113.9 times more Phosphorus, 22 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 20.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 513 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein