Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 16.5 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 40.1 times more Copper, 61.1 times more Iron, 63.5 times more Magnesium, 11.2 times more Manganese, 113.9 times more Phosphorus, 22 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 20.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 513 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.