Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6 and 2.5 times more Protein than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3