Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 7.3 times more Phosphorus, 3.1 times more Potassium, 7.9 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 21.4 times more Fat, 16.8 times more Saturated Fat, 2.7 times more Omega 3, 38.4 times more Omega 6 and 2.5 times more Protein than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3