Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, corn cakes, very low sodium
129g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, corn cakes, very low sodium?
Oil Roasted Sunflower Seeds VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B2, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
500 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2 times more Iron, 4.7 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.4 times more Magnesium and 1.3 times more Manganese than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14 times more Fat, 11 times more Saturated Fat, 25.1 times more Omega 6 and 1.6 times more Protein than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.