Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 40.9 times more Vitamin B3, 63.1 times more Vitamin B5, 11.2 times more Vitamin B6, 12.3 times more Vitamin B9, 3633 times more Vitamin E and 1.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium and 6.3 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.3 times more Calcium and 53.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, 12.3 times more Fat, 8.9 times more Saturated Fat, 23.3 times more Omega 6, 8 times more Carbohydrate, 5.2 times more Sugars, 11.8 times more Fiber and 2.2 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.