Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 2.6 times more Copper, 1.9 times more Manganese, 2.9 times more Phosphorus, 19.4 times more Selenium, 51.1 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Red Kidney Beans contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Energy, 53.6 times more Fat, 38.7 times more Saturated Fat and 164 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6