Nutrient Comparison: Toasted Sunflower Seeds VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whiskey 43%:
- 14 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 285 times more Vitamin B2, 84 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whiskey 43%:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 131 times more Copper, 340.5 times more Iron, more Magnesium, 264.3 times more Manganese, 386 times more Phosphorus, 491 times more Potassium and 265 times more Zinc than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 205.9 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein