Nutrient Comparison: Toasted Sunflower Seeds VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whiskey Sour:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 47.5 times more Vitamin B2, 209.9 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whiskey Sour:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 203.8 times more Copper, 85.1 times more Iron, 129 times more Magnesium, 352.3 times more Manganese, 193 times more Phosphorus, 98.2 times more Potassium and 88.3 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Energy, 1893.3 times more Fat, 1190.6 times more Saturated Fat, 26.3 times more Omega 3, 4673.8 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein