Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Whiskey Sour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Whiskey Sour
67g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whiskey Sour?
Toasted Sunflower Seeds VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whiskey Sour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Whiskey Sour:
100 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 11.4 times more Vitamin B2, 50.5 times more Vitamin B3, 212.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Whiskey Sour:
100 calories of Toasted Sunflower Seeds have 49.1 times more Copper, 20.5 times more Iron, 31.1 times more Magnesium, 84.8 times more Manganese, 46.5 times more Phosphorus, 23.6 times more Potassium and 21.3 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey Sour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 455.7 times more Fat, 286.6 times more Saturated Fat, 1125 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
While 100 kcal of Whiskey Sour contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Whiskey Sour provide inadequate amounts of Omega 3 in 100 calories.