Nutrient Comparison: Toasted Sunflower Seeds VS Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Table Wine:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 12.4 times more Vitamin B2, 25.3 times more Vitamin B3, 190.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 238 times more Vitamin B9 than Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Table Wine:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 262 times more Copper, 18.4 times more Iron, 11.7 times more Magnesium, 17 times more Manganese, 57.9 times more Phosphorus, 5 times more Potassium and 40.8 times more Zinc than Table Wine.
- While 14 oz of All Table Wine contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.6 times more Carbohydrate, more Fiber and 245.9 times more Protein than Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein