Comparing Nutrients in 14 ounces Table Wine VS Peach Mango V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Table Wine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	11.4% 329kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.3% 10.8g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	4.32% 3.14g	40.2% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	8.65% 4.84g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	15.2% 608μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	NA	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	NA	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	NA	11mg per day for Men 19-50 years
Water	9.3% 344g	9.73% 360g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Table Wine vs Peach Mango V8 SPLASH Smoothies:

• Peach Mango V8 SPLASH Smoothies contain 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than All Table Wine.

Comparing minerals per 14 ounces for Table Wine vs Peach Mango V8 SPLASH Smoothies:

• All Table Wine has 2.5 times more Iron and 4.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
• While Peach Mango V8 SPLASH Smoothies contain 5.1 times more Calcium and 5.8 times more Sodium than All Table Wine.
• Both All Table Wine and Peach Mango V8 SPLASH Smoothies have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• All Table Wine has 2.2 times more Energy than Peach Mango V8 SPLASH Smoothies.
• While Peach Mango V8 SPLASH Smoothies contain 2.9 times more Carbohydrate, 9.3 times more Sugars and 17.4 times more Protein than All Table Wine.
• Both All Table Wine as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.