Nutrient Comparison: Toasted Sunflower Seeds VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 16.5 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 6.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 181.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 6.9 times more Fat, 4 times more Fiber and 3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.