Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Andrea's, Gluten Free Soft Dinner Roll
195g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Andrea's, Gluten Free Soft Dinner Roll?
Toasted Sunflower Seeds VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Toasted Sunflower Seeds have 6.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 436.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 1.6 times more Fiber and 1.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 500 calories.