Nutrient Comparison: Toasted Sunflower Seeds VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Fuji Apples:
- 14 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 11 times more Vitamin B2, 60 times more Vitamin B3, 138.4 times more Vitamin B5, 17.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Fuji Apples.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Fuji Apples:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 73.4 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 68.2 times more Manganese, 89.1 times more Phosphorus, 4.5 times more Potassium and 132.5 times more Zinc than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 315.6 times more Fat, 1.4 times more Carbohydrate, 5.5 times more Fiber and 86.1 times more Protein than Fuji Apples.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein